Monthly Reflections

February Reflections

Assalaamu ‘alaikum – peace be with you.

Positivity is the practice of being or tendency to be positive or optimistic in our outlook and attitude towards life. It is the understanding that we don't always have to be happy or have no failures or doubts, but continuing despite the hardships and challenges we face and understanding even on difficult days, that better days lie ahead; it may be stormy now but it doesn't rain forever. Positivity involves making the most of the potentially bad situations; focusing on seeing the best in other people as well as ourselves; and trusting we will be given opportunities, resources and strength to be who we were created to be.

We at Inspirited Minds are firm believers that positive minds are powerful minds, and positivity not only improves our mental health and wellbeing, but it also ripples throughout society and makes those around us feel better and heal sooner. We also accept the road ahead for us in trying to create systemic positive change throughout society may contain many hurdles and obstacles so pray we are able to remain positive and hopeful even in the face of adversity. And as always, we are open to your comments, ideas and suggestions; so please do get in touch by replying to this email.

Du’as always,

#LookAfterYourself - Your Messages of Hope

We launched our #LookAfterYourself campaign to share messages of hope at times of stress, struggles, and setbacks.

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A Muslim Mind: Malia Bouattia's Story

Malia Bouattia, former president of the National Union of Students, shares her personal story as part of our Muslim Mind video project.

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Mindful Messages - Sleep Series

For our blog, this month we explored sleep and the relationship between sleep and mental wellbeing.

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Islam and Mental Health Review

Inspirited Minds and Muslimaat partnered to host an event on Islam and Mental Health at East London Mosque.

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Signs, Symptoms and Self Help for Students Review

Meanha gave an online interactive webinar to university students as part of FOSIS’s MindOverChatter campaign.

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Mindful Messages - Comorbidity Series

For our blog, this month we explored comorbidity - when you suffer with one or more illnesses or disorders at the same time.

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Join our team!

We are looking for passionate, kind and motivated individuals to join our team. If you feel you have the skills, enthusiasm and dedication required to make a difference and help someone in need, please do get in touch. We have a number of exciting vacancies open at all levels.

Advisory Board Member
Outreach Worker
Campaigns Officer
Public Relations Officer
Social Media Specialist
Graphic Designer
Video Editor
Web Developer
Mobile Developer

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Quote of the Month


"Every act of goodness is charity, even if it is just a smile."

Prophet Muhammad (pbuh)