Monthly Reflections

March Reflections

Assalaamu ‘alaikum – peace be with you.

Consistency is the quality of being the same regardless of time or situation. It is about learning, growing and adapting your actions that can help lead to incremental improvements over an extended period of time. It also helps in developing discipline, routines and momentum in achieving even the most seemingly insurmountable goals. Even though the concept of staying consistent seems simple on the surface, maintaining consistency can be extremely challenging as there are usually no immediate results from our actions and patient perseverance is required to push through challenges and setbacks. Consistency requires having a clear, compelling vision for what we are trying to achieve and knowing why you want to do it as well as having an understanding that most things of value in life are a product of consistency and the journey is just as important as the destination.

At Inspirited Minds we understand the importance of consistency in improving mental wellbeing and how it can bring strength and stability at times of hardships and difficulty. We also understand one of the best ways to reach our goals and dreams is establishing consistent small steps of progress until our dreams become a reality. We pray we are all able to use consistency to see who we are, discover what we find most important in life, our core values, passions and purpose. As always, we are open to your comments, ideas and suggestions, so please do get in touch by replying to this email.

Du’as always,

Ask Inspirited Minds - New Support Service

We launched Ask Inspirited Minds a safe, anonymous and confidential space for you to ask specific questions or seek advice around your mental health and wellbeing.

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Stress and Anxiety Management Review

Zaynab from our Outreach team gave a workshop on stress and anxiety management to students from Quwwat-ul-Islam Girl's School.

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Mindful Messages - War and Mental Health Series

For our blog, this month we explored the effects of war, not just on civilians but also on the soldiers and the families of soldiers when they return home.

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International Association of Islamic Psychology UK Launch

Get your tickets for the UK Launch of International Association of Islamic Psychology on Saturday 27th April.

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Muslim Mental Health Conference 2019 - British Muslim Youth

Get your tickets for the British Muslim Youth Mental Health Conference on Monday 29th April.

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British Muslim Youth Mental Health Survey

Take part in research designed to capture an insight into the exposure and experiences of British Muslims to mental health struggles, as well as access to therapies and support, and how effective they are.

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Join our team!

We are looking for passionate, kind and motivated individuals to join our team. If you feel you have the skills, enthusiasm and dedication required to make a difference and help someone in need, please do get in touch. We have a number of exciting vacancies open at all levels.

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Quote of the Month


"Every act of goodness is charity, even if it is just a smile."

Prophet Muhammad (pbuh)