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Ask Inspirited Minds is a safe, anonymous and confidential space for you to ask specific questions or seek advice around your mental health and wellbeing. We will publish your question and our response on our website but will make sure to make it anonymous and change any identifiable details. If you are going through these problems, then it’s highly likely someone else is going through something similar and we hope our advice can also be of help to others in a similar situation.

Please note, Ask Inspirited Minds will be monitored and answered by our support team who are fully trained. Also due to the number of questions we receive we may not always be able to answer all the questions we receive. If you would like direct support or counselling from our support team we ask you to fill our Get Help Form instead and if you are in a critical situation requiring an immediate response to contact one of the organisations on our Emergency Contacts.


Please search previous responses below before asking your question to see if your question has already been asked.

We have currently paused taking new questions for Ask IM and will re-open the service soon inshaAllah.