We aim to respond to any emails within 15 working days. As Inspirited Minds is not an emergency service, please contact one of the organisations below should you require immediate assistance. In case of an emergency/risk to one’s life – please call 999.


Samaritans are a 24 hour helpline providing confidential support. Phone: 08457 90 90 90 (24-hour helpline)


For information on a range of topics, and help and support near you, contact Mind on 0300 123 3393 between Monday – Friday, 9am-6pm.


If you are a parent or professional seeking information on child and adolescent mental health, contact 0808 802 5544 between Monday – Friday, 9.30am-4pm.

Rethink Mental Illness

If you are living with a mental illness and feel you require support and advice, contact 0300 5000 927 between Monday – Friday, 10am-2pm.


Sane is a charity which can offer support every evenings (between 6-11pm) for those who are living with a mental illness. Contact them on 0845 767 8000

Muslim Youth Helpline

For a free, confidential service run by Muslims, contact 0808 808 2008. Open 6pm to Midnight (weekdays) and 12pm-Midnight (weekends).

Muslim Community Helpline

For a non-judgemental and confidential emotional support service, contact 020 8904 8193 or 020 8908 6715 Monday to Friday between 10am-1.00pm