We aim to respond to any emails within 10 working days. As Inspirited Minds is not an emergency service, please contact one of the organisations below should you require immediate assistance. In case of an emergency/risk to one’s life – please call 999. For urgent not life-threatening care call NHS 111.

Samaritans – for everyone
Call: 116 123 – Every day 24 hours
Email: jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men
Call: 0800 58 58 58 – Everyday 5pm to midnight
Visit: webchat page

Papyrus – for people under 35
Call: 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text: 07786 209697
Email: pat@papyrus-uk.org

Childline – for children and young people under 19
Call: 0800 1111 – the number won’t show up on your phone bill

The Silver Line – for older people
Call: 0800 4 70 80 90 – Every day 24 hours

Muslim Youth Helpline – for young Muslims
Call: 0808 808 2008 – Every day 4pm to 10pm

Muslim Community Helpline – for Muslims
Call: 020 8904 8193 or 020 8908 6715 – Monday to Friday 10am to 1pm