We aim to respond to any emails within 7 working days. As Inspirited Minds is not an emergency service, please contact one of the organisations below should you require immediate assistance. In case of an emergency/risk to one’s life – please call 999.


Samaritans are a 24 hour helpline providing confidential support. Phone: 08457 90 90 90 (24-hour helpline)


For information on a range of topics, and help and support near you, contact Mind on 0300 123 3393 between Monday – Friday, 9am-6pm.


If you are a parent or professional seeking information on child and adolescent mental health, contact 0808 802 5544 between Monday – Friday, 9.30am-4pm.

Rethink Mental Illness

If you are living with a mental illness and feel you require support and advice, contact 0300 5000 927 between Monday – Friday, 10am-2pm.


Sane is a charity which can offer support every evenings (between 6-11pm) for those who are living with a mental illness. Contact them on 0845 767 8000

Muslim Youth Helpline

For a free, confidential service run by Muslims, contact 0808 808 2008. Open 6pm to Midnight (weekdays) and 12pm-Midnight (weekends).

Muslim Community Helpline

For a non-judgemental and confidential emotional support service, contact 020 8904 8193 or 020 8908 6715 Monday to Friday between 10am-1.00pm