We aim to respond to any emails within 7 working days. As Inspirited Minds is not an emergency service, please contact one of the organisations below should you require immediate assistance. In case of an emergency/risk to one’s life – please call 999. For urgent not life-threatening care call NHS 111.

Samaritans – for everyone
Call: 116 123 – Every day 24 hours
Email: jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men
Call: 0800 58 58 58 – Everyday 5pm to midnight
Visit: webchat page

Papyrus – for people under 35
Call: 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text: 07786 209697
Email: pat@papyrus-uk.org

Childline – for children and young people under 19
Call: 0800 1111 – the number won’t show up on your phone bill

The Silver Line – for older people
Call: 0800 4 70 80 90 – Every day 24 hours

Muslim Youth Helpline – for young Muslims
Call: 0808 808 2008 – Every day 4pm to 10pm

Muslim Community Helpline – for Muslims
Call: 020 8904 8193 or 020 8908 6715 – Monday to Friday 10am to 1pm