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This month we have focused on food and mental health, (what better timing with Ramadan around the corner?) We have talked about the relationship we maintain, the relationship we should have according to the sunnah, different food groups and their effects on mood and much more discussion to come. Meanwhile, we have had the pleasure of Safira, from Tiffin and Tea complementing our theme. To hear about the blog; its goals, Safira’s top nutritional tips, Prophetic medicine, alongside her own journey with anxiety, and parenting and healthy eating, then listen in!

If you have a question or topic you would like us to discuss  on The Mindful Muslim Podcast or if you would like to feature on the podcast as a special guest please contact us at


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