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The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.

Osman is a medical school student who has struggled with Religious OCD (ROCD). He shared his story with Inspirited Minds on our Mindful Messages Blog, which can be found HERE. He features on this episode, speaking with Adam Afghan about his lived experiences and his journey towards healing.

In this episode, they spoke about:

  • His symptoms of ROCD and how he realised what he struggles with
  • How his ROCD led to panic attacks and severe illness
  • How his relationships with others and himself were affected as a result of his struggles with mental health
  • His journey towards coping with and healing from ROCD
  • His advice for fellow Muslims struggling with ROCD
  • & so much more!

You can connect with Osman on Instagram @osman.md_ or via email at

If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at

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