This month, we spoke to Dr. Omar Reda, who is a board-certified psychiatrist, Harvard-trained trauma expert, the founder of Healing Trauma Institute, and the author of many books including Untangled and The Wounded Healer. Dr. Reda lives with his wife and 3 daughters in Colorado, USA.
Our conversation explored:
- The definition and impact of trauma
- Breaking generational trauma cycles
- Nurturing environments for families and communities to heal from collective traumas
- Carers and the impact of care-giving on mental, physical and spiritual health
- Using Islam as a toolkit for healing
- Self-care of the Prophet
- & so much more!
You can reach out to Dr. Omar Reda in the following ways:
- LinkedIn: https://www.linkedin.com/in/dr-omar-reda-9852065a/
- Website: http://www.dromarreda.com/
If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk.
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