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The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.

In this episode, we spoke to Soumaya Ettouji. Soumaya is a personal development coach and the founder of The Healed Sister, a coaching programme that teaches muslim women the ins and out of inner work and healing, without compromising their spiritual values. The programme comes in the shape of one on one and group coaching but also a self-paced online course and has supported more than 130 women around the world.

They discussed:

  • Healing from past wounds to become a better version of yourself
  • Ways to heal without compromising Islamic values
  • Cultivating healthy relationships
  • Tawaqul and self-work going hand-in-hand to make changes in your life
  • Understanding the love of Allah and healing through that
  • & so much more!

You can find out more and get in touch with Soumaya via her website (, on Facebook ( and Youtube (

If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at

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Sivan Kader

Sivan is a Biomedical Sciences and Clinical Neuroscience graduate from Queen Mary, University of London and King’s College London. She hopes to combine her learning from personal experience with mental illness, with the passion to drive positive change, to ultimately empower others to take care of their mental wellbeing. With a background in research, and having worked with a social enterprise, she has joined Inspirited Minds to help shed light on mental health stigma in the Muslim community, in particular, and work towards encouraging dialogue, empathy, and compassion.

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