My Daily Companion



My Daily Companion: Cultivating A More Mindful Me

Our Daily Companion is a 4-month planner whose main purpose is to be a reflection of you and continue cultivating those positive and beautiful habits that we engage in during Ramadan, all year round.

Each day in this companion has been divided into particular sections which, when put together, build into an overarching tapestry of who you are, including:

  • A Verse, Quote or Positive Affirmation to manifest in your energy each day
  • A Daily Intention section to inculcate purpose to your day
  • An Alhamdulillah Moments section to practice daily gratitude
  • A space to note both Hijri (Islamic) and Gregorian calendar dates to allow you the flexibility of starting and stopping as you wish
  • A segmented Mood Tracker to record your feelings as the day progresses and track any changes
  • A Daily Reflection and Motivations section to help you pen down what you have pondered upon that day, and keep in mind what drives you
  • A Wellbeing Corner to help you keep mindful and spiritual habits in your daily routine, comprising of a Salah (prayer) Counter, a spiritual Ism of the Day section, and Hydration and Movement Checkers
  • A Self-Care section to enable you to look after yourself everyday

All funds received from the purchase of this planner will go into:

  • Creating and publishing more booklets and journals to build awareness about mental health for the Islamic community.
  • Translating our current resources for those communities where English is not the first language.
  • Improving accessibility of our resources for our brothers and sisters with difficulties and disabilities in reading and writing.

Get your personal copy now to enrich your life with joy and meaning, and nurture your relationship with yourself and with Allah (SWT) all year round!

Be sure to tag us on social media when you receive your planner. Don’t forget to leave us a review below.

Additional information


Fathema Uddin, Meanha Begum, Qudsiyah Remtulla, Sarah Gulamhusein


Qudsiyah Remtulla



Number of Pages

75 pages


148 x 210 mm (A5)

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