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Help me, help me if you can


Thoughts, feelings, emotions and what my body chooses to do
Is no surprise to me
It takes over me
Like a bully does to you

Help me, help me if you can
No one comes to aid
Who cares enough to come
Who can hear me say ‘come’

My body hears my thoughts
Hears my feelings
Listens to my emotions
My body stops in thinking

How can I recover if body stops in thinking
Move on body to feeling
Hear my emotions screaming
Please body start reacting

Help me, help me if you can
Help me if you care
Help me cos you can
Help me, help start caring

Sahar Beg
Psychotherapist & Counsellor / Writer / Trainer

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