A Guide to Self-Help was a workshop held at Leicester University as part of Islamic Societies Mental Health Awareness Week. Zahra covered topics such as stress, the physical effects of stress, different coping strategies and using different duas to cope with stress. The attendees were happy with the presentation and felt it was very useful, especially with exam season fast approaching. The Islamic Society was also very keen to invite Zahra back in the future to run another event which is testament to the incredible presentation and approachable nature of Zahra’s delivery.
