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Last week we left you some food for thought asking you what your relationship with food were after exploring different approaches to food in general, so did you decide? Before you go ahead and answer, let’s go into a bit more detail on what our bond with food should be as Muslims. Where do we start? Let’s start from birth.

In the Quran, there are several places where breastfeeding for up to 2 years is encouraged and this was reciprocated in the wise words of our Prophet ﷺ who has been reported to have encouraged breast feeding and had great Mercy on breastfeeding mothers. Whilst science is still catching up with the awesome discoveries that Islam made years ago, let’s remind ourselves what the physical and mental benefits of breastfeeding are for both mother and child.

For the mummies:

  • Studies have shown that both women who did not breastfeed at all, or for a short amount of time are less likely to develop post-partum depression.
  • Mothers who breastfeed reported less negative mood compared to mood levels prior to breastfeeding(1)
  • Lower probability of developing breast cancer(2)

For the babies:

  • Lower risk of infant mortality and sudden death syndrome.
  • Scientists think that immune factors only available in breast milk help prevent allergic reactions to food by providing a layer of protection to a baby’s intestinal tract.
  • There is some suggestion by various researchers that first few weeks of breastfed babies may be characterised by improved alertness and other aspects of neurobehavioral functioning(3)
  • Prolonged and exclusive breastfeeding significantly improves cognitive development(4)
  • The risk of becoming obese is 600% more for babies who are not breastfed(5)

The last benefit swiftly moves us onto the next point. The American Academy of Paediatrics recommends breastfeeding as a way to help reduce child obesity. The most interesting possible reason they put forward was that breastfed babies are better at eating until their hunger is satisfied, leading to healthier eating patterns as they grow. This takes us back to our original idea of evaluating our relationship with food. If from birth Allah has designed ways of looking after our connection with food which part of a bigger picture is essentially looking after our mental health, what goes wrong thereafter? We have many issues around food that is detrimental to our minds from over eating, to undereating, from cravings to malnourishment we even have digestive disorders such as IBS that has been found to worsen when stressed. We socialise with food, we isolate ourselves with food, we develop habits with food, and we mourn and celebrate with food. So what are we missing?

It’s fair to say that the wisdom behind some Islamic deeds/concepts is not always crystal clear to begin with, but nonetheless it shines through in one way or another. We would also like to mention that all the studies and findings mentioned have their own limitations as with any scientific study, and whilst we should have full confidence with what Islam says, the last thing we want to do is cause panic for expecting or new mothers. If you cannot breastfeed for whatever reason, it does not mean your child is going to be anything less than incredible!

In the meantime, stay tuned to explore more aspects of our relationship with food in Islam and mental health.


  1. “Breastfeeding and Child Psychosocial Development”, Encyclopaedia on Early Childhood Development, Woodward & Liberty 2005
  2. Newcombe 1994
  3. Hart et al, Brazelton Neonatal Behavioural Assessment Scale
  4. McCroy, The Economic and Social research institute
  5. The American Academy of Paediatrics
Devon Muslimaat

Meanha Begum is currently studying a degree in Islamic Psychology where she has been given the blessing to explore her passions, Islam and Psychology. She relishes in the insight of an Islamic perspective to incorporate into psychology, to help those who have never been given a chance that every devout muslim, and non muslim deserves. Which is why she considers Inspirited Minds to be a huge blessing in her life. She has been brought up in a heavy western environment, where Islam was once far from her reach, but through trials and tribulations, she has managed to come out stronger and closer to Allah than ever before. It's simply her experiences, ideas, and open nature that pushes her towards wanting to help others out of their vulnerable places, through their journey, and into happiness, with tranquil souls.

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