How our mind edits reality
Telling stories consciously to see reality from fiction Stories are the way we make sense…
Farida El KafrawyFebruary 25, 2020
Mental Health on Social Media: Boon or a bane?
The double edged sword of Social Media With more of our friends and family using…
Isma And MiriamFebruary 18, 2020
Talking: the wisdom of our words.
Why is talking therapy so therapeutic? As humans we have a need to express ourselves,…
Zainab ShafanFebruary 11, 2020
It’s Time to Talk 2020
Introducing the #TimetoTalk campaign and how we can make the most of it #TimetoTalk. Falling…
Isma And MiriamFebruary 6, 2020
The Power of Storytelling
How stories can heal and inspire us to overcome. “If you want to know where…
Faizah MalikFebruary 4, 2020
Mind, Body and Spirit
How complementary and alternative therapies can help with mental health We are all unique. Just…
Faizah MalikJanuary 28, 2020
Coach life
Dispelling the myths of life coaching Therapy and life coaching can share certain traits and…
Hamida MoulviJanuary 24, 2020
Eye can deal with it
EMDR Therapy - learning to live with traumatic memories Traumatic experiences can paralyse our minds…
Farida El KafrawyJanuary 21, 2020
I think I’ve fallen in love but we cannot get married and now my anxiety has increased
Salaam, firstly I just wanted to say that this is an amazing platform, I think…
IM Support TeamJanuary 16, 2020
Compassion Compass
Compassion and therapy If we pause to think about it, we all probably know someone…
Hamida MoulviJanuary 14, 2020