Farida El Kafrawy – Inspirited Minds

Mindful Messages

Pride, Prejudice and Discrimination

Mindful Messages

What is racial trauma and how can non-black Muslims be allies?

Mindful Messages

In a world that wants you to be a machine, be human

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3 things an abuser doesn’t want you to know

Mindful Messages

Mother, Father, Daughter, Son

Mindful Messages

The Full Day Ahead

Mindful Messages

Waking with Gratitude

Mindful Messages

Eating in Uncertainty

Mindful Messages

Beauty that lights the face and soul

Mindful Messages

The Power of Romantic Attachments

Mindful Messages

Keep calm and Follow the Sunnah

Mindful Messages

False news and self-esteem

Mindful Messages

How our mind edits reality

Mindful Messages

Eye can deal with it

Mindful Messages

Different Therapies, Same Goal

Mindful Messages

Building a Self-care Routine

Mindful Messages

A return to our Fitrah

Mindful Messages

Are humans like sheep?

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Seeking refuge – not an escape

Mindful Messages

On the Spectrum

Mindful Messages

Remembering Him as the Prophets did

Mindful Messages

Five Mental Health Benefits of Istikhara

Mindful Messages

Finding Order in Disorder

Mindful Messages

Dementia – More than Alzheimer’s

Mindful Messages

Haunting no longer

Mindful Messages

Blushing unashamedly: managing and accepting social anxiety

Mindful Messages

Fighting more than one at the same time

Mindful Messages

Externalising our self-worth

Mindful Messages

Coping by believing in lies

Mindful Messages

Family: A protection for the soul

Mindful Messages

Shift your focus, soften your heart

Mindful Messages

Do you need other people?

Mindful Messages

Mirror, Mirror on the Wall…

Mindful Messages

The Sweetest Sunnah

Mindful Messages

Learning to be Merciful to Ourselves