Virtual Reality Therapy – Did You know?
The Ins and Outs of Virtual Reality Therapy Virtual reality therapy- what exactly is it?…
Zainab ShafanJanuary 10, 2020
Different Therapies, Same Goal
How can multiple therapeutic options be as effective in treating mental health issues. Whilst many…
Farida El KafrawyJanuary 10, 2020
I have a borderline personality with bipolar disorder and think my husband maybe a narcissist
I have a borderline personality with bipolar disorder who is currently under treatment. I am…
IM Support TeamJanuary 9, 2020
Building a Self-care Routine
Preventing a Relapse through self-care practices and setting boundaries One of the most beautiful things…
Farida El KafrawyJanuary 7, 2020
New year, new approaches
Introducing an appreciation of newer therapies. As the new year approaches, we will begin to…
Zainab ShafanJanuary 7, 2020
2019 Year in Review
We had to go through 2018’s review to try and come with a baseline for…
Devon MuslimaatDecember 31, 2019
Rec(over)y
Recovery, relapses and preventing relapses. Recovery does not mean everything is over – it is…
Hamida MoulviDecember 24, 2019
Who am I.. am I still me?
Reaffirming identity after a poor mental health episode. After suffering a poor mental health episode,…
Zainab ShafanDecember 17, 2019
The way to heal
Approaches to healing The first step to recovery is recognising there is a problem, the…
Faizah MalikDecember 13, 2019
A return to our Fitrah
When does recovery start? Please find some baby photos of yourself, make yourself comfortable and…
Farida El KafrawyDecember 10, 2019