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A man’s perspective

Do you think ‘toxic’ definitions of masculinity have an impact on society?

The male voice tends to be rather scarce when it comes to the discussions of toxicity in definitions of masculinity. How this problem affects men and how they feel it affects society is infrequently shared.
HA, a male university student from the UK aims to give us his input and experience on the topic of toxic masculinity. He also explains how the awareness of the true positivity of gender roles in Islam have helped him. Read on to follow a discussion with HA on this issue.

1. So, to start off… what would you define as toxic masculinity?

In my opinion, toxic masculinity can be when a male chooses to suppress their true feelings regarding personal issues. I think there tends to be a general belief that in order to be a ‘man’ they must deal with issues themselves. They build themselves up in ignorance about the way they should be dealing with issues – alone. Eventually I think this has a psychological consequence because sometimes they may not have the capability to deal with things. This I also think is linked to a refusal to seek help due to pride.

Toxic masculinity is defined as an over exaggeration of the significance of ‘masculine’ traits and this tends to have an effect on both men and women in society. The norm is made to be that men must mask emotion and distress, represent an image of toughness and that violence equates to power.

2. In a general sense, can you describe how you think toxic masculinity affects people in society and has it ever affected you?

In society, I would say that men tend to be quieter about their feelings and less open to share. This I feel is a result of pressure and the belief that they have to pull themselves through things alone. I think a lot of men in society feel this way but choose to remain quiet out of fear. I think culture and stigma play a large part in this. For me, a challenge that I have faced due to the prevalence of toxic masculinity is related to decision making. In the past I have felt pressure to fight my battles alone and do the right thing whilst being unsure about what the result would be. Due to the requirement of being a ‘man’ I felt that I had to make big decisions alone. However, when I realised that this image is unnecessary and insubstantial;  and began to open up about my feelings and accept help when needed, I felt a wave of relief.

3. Our previous article discussed high rates of suicide in men, what is your opinion on this – do you think that toxic masculinity could be to blame?

I think that in some cases this could be explained by rising pressures and responsibility that becomes too much to handle. However, because of toxic masculinity, men are prevented from seeking help to relieve this burden. I think other men might feel that there is no other option and that is the only way out. In some cases, it hurts their pride to open up. I think it’s so important to dismiss these ideas of what people think we should be. If we need help then we shouldn’t feel afraid to reach out.

4. In what ways do you think that toxic masculinity can affect the marriage and family, and how do you think this could be better dealt with?

I think in some ways there can be ignorance from the husband, he may not be open to listen to other people’s advice and argue that he feels patronised. This rigidity could cause arguments and friction between the couple, especially if there is a lack of communication. For the children to then witness this they will also develop the mindset that this is the norm, which will lead to a negative cycle for future generations. I think to tackle this there has to be greater awareness of the harmful effects of toxic masculinity and the stigma has to be broken. This way men will realise they need to speak up about feelings instead of bottling up.

5. How do you think the media plays a part in toxic masculinity in the media?

I think generally in terms of the problem there is not enough coverage on the media. I’d also say there are not enough resources out there to help people overcome the issue. As well as this, I also think that the media do glorify toxic masculinity and perpetuate negative ideals. For example, on TV shows and movies this problem is often normalised and this needs to change in order to tackle the issue.

The principles perpetuated by toxic masculinity is unislamic. One of the norms that come from toxic masculinity is that men should not show emotion. However, rather than taking our beliefs from the norms of society, we should use the examples of the Prophet Muhammad ﷺ and the Sahaba (companions).

6. How does knowing about the positives of the gender roles in Islam make you feel?

Knowing the balance and sense that comes from Islam makes me feel very re-assured. I know that it is important to remember that before anything, we are Muslims; therefore, our actions and behaviour should reflect the ideals that will please Allah (SWT). He has blessed us with life so we should care for it with gratitude and do our best to do what is necessary for our betterment.

We’d like to extend our thanks to HA for taking the time to be interviewed and sharing his thoughts.

What are your thoughts on toxic masculinity?

Zainab Shafan

Zainab is currently studying psychology at UCL. She was studying Psychological and Behavioural Sciences at the University of Cambridge, however that did not work out so she took a year out to pursue other interests and gain experience. During this time she released her own book named 'Free to Go', available on amazon. She also set up her own blog: Zen Words. She also aimed to build a foundation for herself to develop skills and give back to the community; and the perfect opportunity arose with Inspirited Minds. The charity combines two disciplines very close to her heart (Islam and Psychology) and to be able to be involved through writing, a passion of hers, is a huge blessing. Reading the newsletters herself has been a continuous source of enlightenment and a means of catharsis; so, to be able to provide this for other people will be undoubtedly rewarding.


  • Erum Hashmi says:

    I really like the idea, men should talk and discuss their problems with their spouse, rather than bottled up or end up going to therapy to discuss and pay money to other therapists.
    Due to the lack of communication and empathy they are so shy to discuss their feelings and felt they are always right even they know they are wrong sometimes but their ego never allows them to admit their mistakes and saying sorry for their share it’s a grave sin to them. Which cause conflict between relationship. They need to properly educate themselves on showing their emotions as it is also bravery. We are human not robots.
    There should be proper education to make them understand how to build a balanced character and their role as a good role model for their family and society. Unfortunately, there is no institution and training and they are doing what they saw their fathers doing.
    I hope my comments brought up some guidance.

  • Razia Killedar says:

    Toxic masculinity does occur in our society especially in Islamic households.
    Men think of themselves as a Qawwamoon and this makes them take the role without sharing with their wife.
    He thinks in so many ways about Prophets sunnah and path of his companions but because of lack of examples in sharing their fears and their own needs it makes them nowhere but in their own cocoon with wishful thinking that they have to be patient and some solution will come out.

  • Razia Killedar says:

    Toxic masculinity does occur in our society especially in Islamic households.
    Men think himself as a Qawwamoon and this sense make him take the role without sharing with his wife.
    He thinks in so many ways about Prophets sunnah and path of his companions but because of lack of examples in sharing their fears and their own needs it makes them nowhere but in their own cocoon with wishful thinking that they have to be patient and some solution will come out .

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